Lovely Day Cardio Barre & Lengthening…
- Requires no experience…my choreography is for ALL shapes and sizes
- Wakes up your entire body so you feel
lovely and energized - Delivers self-care in the form of
On-Demand Trainings
Katy gives more than a great workout; she has a gift of providing joy, an emotional reset and re-grounding.
- Jessica L
I have taken Barre in other gyms and at Barre studios where the class was challenging, but lacking in community, spirit, and cohesion. Katy is welcoming and great at providing clear instructions and modifications that meet all participants' needs.
- Rachel S
Hey, I'm Lovely Day Katy...
I believe movement is medicine.
My choice of movement is Barre Fitness!
I coach it, practice it and pour my heart into my students...mamas, wives, sisters, friends, teachers, professionals.
But let me back up...we all have a choice to turn to various types of 'medicine' when our days are not so lovely.
I chose Barre Fitness as my medicine to stay strong and lovely during some really dark moments.
It's my privilege to share with you the loveliness I found through Barre Fitness.
xo,
Coach Katy
If Movement is Medicine,
then Music is Motivation...
Lovely Day Cardio Barre & Lengthening
feels amazing because we
move to music!
Let's strengthen, tone and burn while moving to powerful beats!
Lovely Day
Cardio Barre & Lengthening…
01 Challenges your body and mind so you can feel accomplished, strengthened and lovely
02 Integrates upbeat coaching and music to make your workout fly by
03 Engages you with a community who pursues strong and lovely bodies and minds
Lovely Bonuses…
Let's Get Flexible!
LDK Students have the flexibility of doing On Demand training wherever you are - home, at the gym or on vacation!
Let’s get lovely!
Join The Lovely Day Email Club for weekly updates on
health and wellness,
simple recipes, good reads,
powerful podcasts and meaningful motivation!
Lovely Day Students Share Their Experience...
★ ★ ★ ★ ★
Laura S
"I found Katy’s barre classes two years ago and have been hooked ever since!
If you’re looking for a full body, strength, stretch, and all around fun, Katy’s training is what you’ve been searching for.
She combines barre, yoga, strength, cardio, and endurance in 45 minutes that flies by.
And Katy creates a no judgment zone and has the energy to make you love your workouts.
Honestly, her classes are hands down my favorite workouts!"
★ ★ ★ ★ ★
Jessica L
"Initially, I attended Katy's training on a whim; now I REARRANGE my day to get to her class!
Katy gives more than a great workout; she has a gift of providing joy, an emotional reset and re-grounding.
When I leave her class I've gained a new perspective, a sense of joy and freedom AND sore muscles!
Katy also has a gift of SEEING people- she takes care to remember everyone's name - she remembers your story.
In our crazy world it's so nice to know someone notices and sees you!"
★ ★ ★ ★ ★
Rachel S
"Katy’s Barre class has been unique and special from the beginning of my Barre fitness journey.
I have taken Barre in other gyms and at Barre studios where the class was challenging, but lacking in community, spirit, and cohesion.
Katy is welcoming and great at providing clear instructions and modifications that meet all participants' needs.
I always look forward to taking her Barre class; it is a highlight to my week!"
Join me ON-DEMAND!
1 Year On-Demand Barre Fitness
$99 for 1 Year
Fresh Content Every Week For One Year
💪 52 On-Demand Trainings
💪 Train at your convenience
💪 Feel Accomplished, Confident and Lovely
With a little grace and a lot of gratitude for our capable bodies and minds…
we can find a little bit of loveliness in every day.
Let's Do It!
